by Devin Gray, CSCS | Jun 23, 2018 | Uncategorized
Coach Devin here. I want to share a little insight into the “behind the scenes” of Mo’s weekly workouts here at Optimize Fitness. (Read Mo’s Member Spotlight here, then come back) She’s a member of our Women’s Strength Training...
by Devin Gray, CSCS | Apr 6, 2018 | Uncategorized
New to Optimize Fitness & Performance? We're an award-winning personal training gym in Franklin, MA. Founded in 2014, our mission is to teach people how to become stronger, more fit, and more confident through strength training and healthy eating. Educating our...
by Devin Gray, CSCS | Sep 22, 2014 | Uncategorized
Eating healthy – very healthy – doesn’t always mean breaking the bank on every grocery trip. With the right shopping strategies it becomes very easy to save money while eating nutrient-dense, whole foods. I’ve shared 11 of my personal strategies for saving money while...
by Devin Gray, CSCS | Sep 22, 2014 | Uncategorized
Learn how to master the plank with specific exercises and progressions in this article. You’ll build a strong, stable, and effective core. Highlights Once you can hold a plank consistently for at least 60 seconds (2:00 is ideal), progress to a more difficult...
by Devin Gray, CSCS | Sep 22, 2014 | Uncategorized
Learn how strengthening your core can improve you form on pushups and squats – and get you better results. The Highlights: A weak or inefficient core is what is holding back most people’s squats and pushups. The key is to use a progression that allows you to get...
by Devin Gray, CSCS | Sep 22, 2014 | Uncategorized
These 5 exercises all have a high degree of natural difficulty. By mastering them, you will see improved performance and stability in several exercises. Each exercise will challenge you and force you to overcome your weaknesses. Best of all, you will see improved...
