How to Eat Less with Mindful Eating (Instead of Another Diet)
How to Eat Less with Mindful Eating (Instead of Another Diet) Can Mindful Eating Work Better Than a Diet? All too often we focus on what to eat in order to lose weight, rather than changing how we eat. I’ve found this to be true with people who eat only healthy foods,...
The 7 Best Exercises for People That Can’t Squat
Learn the 7 exercises we use most often to get our clients who can’t squat into incredible shape.
Exercise of the Week: Barbell Chest Supported Row
At Optimize Fitness & Performance, we want our clients to achieve great fitness results. For us, an ideal exercise is one that allows you to push hard and become incredibly strong but with a minimal risk. Each week, head coach Devin Gray, CSCS, will introduce one...