Part 2: Devin’s Top Recommendations for Supplements That Work
Learn the 3 supplements that Coach Devin Gray, CSCS, recommends to 90% of his personal training clients.
Supplement Guide: Part 1- How to Know if a Supplement is Worth Taking
How to Know if a Supplement is Worth Taking Devin's Supplement Guide: Part 1 of 2 There are few things in fitness & nutrition more confusing than supplements. Everybody has an angle, the marketing is compelling, and it’s hard to separate real science from...
Exercise of the Week: Barbell Chest Supported Row
At Optimize Fitness & Performance, we want our clients to achieve great fitness results. For us, an ideal exercise is one that allows you to push hard and become incredibly strong but with a minimal risk. Each week, head coach Devin Gray, CSCS, will introduce one...
Sleep: The Forgotten Fat Loss Habit
Sleep: The Forgotten Fat Loss Habit By Devin Gray, CSCS Are you doing everything right in the gym and in the kitchen, but still struggling with your results? In this article, I’ll show you how a lack of sleep can sabotage your fat loss efforts and wreak havoc on your...