How I Plan to Lose the Last 10lbs
How I Plan to Lose the Last 10 Pounds 30 years old, newly single, and for the first time ever, a little bit overweight. Here’s how I plan on losing “the last 10 pounds”. I’ll talk about how I got here, what nutrition & workout changes I’m making, and document my...Case Study: Training with Painful Hips
Coach Devin here. I want to share a little insight into the “behind the scenes” of Mo’s weekly workouts here at Optimize Fitness. (Read Mo’s Member Spotlight here, then come back) She’s a member of our Women’s Strength Training...
Member Spotlight: Maureen “Mo” McCabe Haughey
Meet Mo. Mo came back from hip dysplasia and a full hip replacement to walk pain-free, bench press 100lbs, and deadlift over 160lbs. She even took home a first place medal from a USAPL powerlifting meet!
