by Devin Gray, CSCS | Sep 24, 2012 | Articles
I see it all the time. People say that they want to get in shape, buy a gym membership, get all amped up… and then spend an hour on the elliptical. Bored to tears. They rarely lose the weight, they barely improve their fitness levels, they dread the gym, and they...
by Devin Gray, CSCS | May 24, 2012 | Articles
It may be hard to believe, but there are less than 100 days until the official start of summer: the summer solstice. Less than 100 days until it’s time to stroll the beach in that new swimsuit you bought, lay out in the sun, and go on that summer vacation you’ve been...
