Are You Fit to Run?

Are You Fit to Run?

I have a confession: I have not ran on a treadmill for more than 5 minutes in over 6 years. That sums up a conversation that I have with clients on a weekly basis. Simply put, running is a bad option for many exercises. Especially beginners. Personally, I simply don’t...

The “Big Rocks” of Fat Loss

Maybe you’ve heard the story about the Rocks in a Jar lecture that has made its way around the internet. If not, you can read it here. To summarize, the rocks in a jar concept represents time management and your life. The jar is the amount of time you’re given. We all...

Improving Your Athleticism – At Any Age

As a fitness coach, the majority of people that I meet have one goal: physique improvement. Whether it’s fat loss or muscle gain, most people simply want to look better naked. As an industry, we get it and we’re happy to help, but I’d like to encourage the...