Supplements Archives - Optimize Fitness & Performance

Part 2: Devin’s Top Recommendations for Supplements That Work

by Devin Gray, CSCS | Oct 7, 2016 | Articles

Learn the 3 supplements that Coach Devin Gray, CSCS, recommends to 90% of his personal training clients.

Supplement Guide: Part 1- How to Know if a Supplement is Worth Taking

by Devin Gray, CSCS | Sep 26, 2016 | Articles

How to Know if a Supplement is Worth Taking Devin's Supplement Guide: Part 1 of 2 There are few things in fitness & nutrition more confusing than supplements. Everybody has an angle, the marketing is compelling, and it’s hard to separate real science from...

Protein Shakes – How to Get the Most Bang for Your Buck

by Devin Gray, CSCS | Jan 24, 2012 | Articles

These days, it’s hard not to get caught up in the world of supplements. Everybody seems to be pushing something in order to give you the results that you crave. Unfortunately, it’s very easy to get caught up in the hype. Many of my clients ask for my advice on...