by Devin Gray, CSCS | Jan 24, 2014 | Articles
In this article, I’ll be explaining one of the key principles of exercise science – progressive overload. This simple law of training is critical for your success, no matter your goals. I’ll explain what progressive overload is, provide examples, and then finish off...
by Devin Gray, CSCS | Aug 24, 2013 | Articles
Core training is one of the most popular training topics in the world of fitness. Unfortunately, it’s also one of the most confusing. It’s confusing because there are an endless myriad of exercises, guidelines, and promises being made. It is even more confusing...
by Devin Gray, CSCS | Sep 24, 2012 | Articles
I see it all the time. People say that they want to get in shape, buy a gym membership, get all amped up… and then spend an hour on the elliptical. Bored to tears. They rarely lose the weight, they barely improve their fitness levels, they dread the gym, and they...
by Devin Gray, CSCS | Jul 24, 2012 | Articles
A Tip For Getting Back in Shape Without Getting Hurt by Devin Gray, CSCS In a perfect world, we would never miss the gym. But life happens. Kids, finals, in-laws, work. It all happens. What happens next, though, can often be worse. I’ve known several people that...
by Devin Gray, CSCS | May 24, 2012 | Articles
It may be hard to believe, but there are less than 100 days until the official start of summer: the summer solstice. Less than 100 days until it’s time to stroll the beach in that new swimsuit you bought, lay out in the sun, and go on that summer vacation you’ve been...
