by Devin Gray, CSCS | May 23, 2014 | Articles
When people find out that you’re a trainer, you become privy to all sorts of information. In fact, one of my personal favorites is to walk into a coffee shop with a trainer polo on, and to have patrons apologize to me for purchasing a pastry. That said, I hear a lot...
by Devin Gray, CSCS | May 22, 2014 | Articles
Treat your health & fitness like you would a competitive sport. Master the fundamentals, attack your weaknesses often, and focus on making day-to-day progress. “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is...
by Devin Gray, CSCS | Mar 24, 2014 | Articles
Raise your hand if you’ve ever asked yourself one of the following: “I’m exercising, lifting weights, and eating healthy, but why aren’t I losing weight?” “How come I look better, but my weight has gone up?” “Why do my jeans fit looser, but the scale says I’m...
by Devin Gray, CSCS | Feb 24, 2014 | Articles
For many people, the ‘how’ of getting into shape or losing fat isn’t always the issue. At a minimum, they know they should be lifting weights and performing some type of cardiovascular activity. They know the basics of nutrition. There’s no shortage of information...
by Devin Gray, CSCS | Feb 14, 2014 | Articles
As a fitness coach, the majority of people that I meet have one goal: physique improvement. Whether it’s fat loss or muscle gain, most people simply want to look better naked. As an industry, we get it and we’re happy to help, but I’d like to encourage the...
