by Devin Gray, CSCS | Dec 1, 2017 | Articles
Most beginners spend too much time on new exercises or complicated workouts. They’d be better off mastering these 3 exercises instead.
by Devin Gray, CSCS | Oct 15, 2016 | Articles, Blog
Learn the 7 exercises we use most often to get our clients who can’t squat into incredible shape.
by Devin Gray, CSCS | Jun 25, 2016 | Articles, Blog
At Optimize Fitness & Performance, we want our clients to achieve great fitness results. For us, an ideal exercise is one that allows you to push hard and become incredibly strong but with a minimal risk. Each week, head coach Devin Gray, CSCS, will introduce one...
by Devin Gray, CSCS | Jul 22, 2014 | Articles
Six-packs. With many of my clients, that’s what it invariably comes down to as their ultimate goal. We want abs, as a culture. Our movie stars’ and athletes’ physiques are typically judged not by lean muscle mass, but by the leanness of their torso. It’s time to strip...
by Devin Gray, CSCS | Jun 23, 2014 | Articles
Maybe you’ve heard the story about the Rocks in a Jar lecture that has made its way around the internet. If not, you can read it here. To summarize, the rocks in a jar concept represents time management and your life. The jar is the amount of time you’re given. We all...
