by Devin Gray, CSCS | May 23, 2014 | Articles
When people find out that you’re a trainer, you become privy to all sorts of information. In fact, one of my personal favorites is to walk into a coffee shop with a trainer polo on, and to have patrons apologize to me for purchasing a pastry. That said, I hear a lot...
by Devin Gray, CSCS | May 22, 2014 | Articles
Treat your health & fitness like you would a competitive sport. Master the fundamentals, attack your weaknesses often, and focus on making day-to-day progress. “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is...
by Devin Gray, CSCS | Jan 24, 2014 | Articles
In this article, I’ll be explaining one of the key principles of exercise science – progressive overload. This simple law of training is critical for your success, no matter your goals. I’ll explain what progressive overload is, provide examples, and then finish off...
