by Devin Gray, CSCS | Sep 23, 2014 | Articles
I have a confession: I have not ran on a treadmill for more than 5 minutes in over 6 years. That sums up a conversation that I have with clients on a weekly basis. Simply put, running is a bad option for many exercises. Especially beginners. Personally, I simply don’t...
by Devin Gray, CSCS | Feb 24, 2014 | Articles
For many people, the ‘how’ of getting into shape or losing fat isn’t always the issue. At a minimum, they know they should be lifting weights and performing some type of cardiovascular activity. They know the basics of nutrition. There’s no shortage of information...
