Are You Fit to Run?

Are You Fit to Run?

I have a confession: I have not ran on a treadmill for more than 5 minutes in over 6 years. That sums up a conversation that I have with clients on a weekly basis. Simply put, running is a bad option for many exercises. Especially beginners. Personally, I simply don’t...

Minimalist Workouts and Metabolic Conditioning

For many people, the ‘how’ of getting into shape or losing fat isn’t always the issue. At a minimum, they know they should be lifting weights and performing some type of cardiovascular activity. They know the basics of nutrition. There’s no shortage of information...