by Devin Gray, CSCS | Feb 9, 2017 | Articles
The Biggest Mistake People Make Counting Calories and How to Fix It I should start by saying that I’m not a big fan of calorie counting. In fact, I’m not a fan of counting calories at all. (I don’t like those restrictive diets, either.) Why? The simple reason is that...
by Devin Gray, CSCS | Nov 1, 2016 | Articles, Blog
How to Eat Less with Mindful Eating (Instead of Another Diet) Can Mindful Eating Work Better Than a Diet? All too often we focus on what to eat in order to lose weight, rather than changing how we eat. I’ve found this to be true with people who eat only healthy foods,...
by Devin Gray, CSCS | Sep 26, 2016 | Articles
How to Know if a Supplement is Worth Taking Devin's Supplement Guide: Part 1 of 2 There are few things in fitness & nutrition more confusing than supplements. Everybody has an angle, the marketing is compelling, and it’s hard to separate real science from...
by Devin Gray, CSCS | Nov 22, 2015 | Fat Loss Guide
The diet & fitness industry is fond of quick fixes and short, intense challenges. There’s this constant reinforcement of the idea that, if you can just be perfect for 21 days, all your problems will go away. You’ll train like a spartan, eat like a monk, and...
