Are You Fit to Run?

Are You Fit to Run?

I have a confession: I have not ran on a treadmill for more than 5 minutes in over 6 years. That sums up a conversation that I have with clients on a weekly basis. Simply put, running is a bad option for many exercises. Especially beginners. Personally, I simply don’t...

How to Get the Abs You Want

Six-packs. With many of my clients, that’s what it invariably comes down to as their ultimate goal. We want abs, as a culture. Our movie stars’ and athletes’ physiques are typically judged not by lean muscle mass, but by the leanness of their torso. It’s time to strip...

Common Core Training Mistakes

When people find out that you’re a trainer, you become privy to all sorts of information. In fact, one of my personal favorites is to walk into a coffee shop with a trainer polo on, and to have patrons apologize to me for purchasing a pastry. That said, I hear a lot...

Build the Basics and Better Your Best

Treat your health & fitness like you would a competitive sport. Master the fundamentals, attack your weaknesses often, and focus on making day-to-day progress. “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is...