by Devin Gray, CSCS | Sep 23, 2014 | Articles
I have a confession: I have not ran on a treadmill for more than 5 minutes in over 6 years. That sums up a conversation that I have with clients on a weekly basis. Simply put, running is a bad option for many exercises. Especially beginners. Personally, I simply don’t...
by Devin Gray, CSCS | Jul 22, 2014 | Articles
Six-packs. With many of my clients, that’s what it invariably comes down to as their ultimate goal. We want abs, as a culture. Our movie stars’ and athletes’ physiques are typically judged not by lean muscle mass, but by the leanness of their torso. It’s time to strip...
by Devin Gray, CSCS | May 23, 2014 | Articles
When people find out that you’re a trainer, you become privy to all sorts of information. In fact, one of my personal favorites is to walk into a coffee shop with a trainer polo on, and to have patrons apologize to me for purchasing a pastry. That said, I hear a lot...
by Devin Gray, CSCS | May 22, 2014 | Articles
Treat your health & fitness like you would a competitive sport. Master the fundamentals, attack your weaknesses often, and focus on making day-to-day progress. “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is...
by Devin Gray, CSCS | Jul 24, 2012 | Articles
A Tip For Getting Back in Shape Without Getting Hurt by Devin Gray, CSCS In a perfect world, we would never miss the gym. But life happens. Kids, finals, in-laws, work. It all happens. What happens next, though, can often be worse. I’ve known several people that...
