by Devin Gray, CSCS | Jul 22, 2014 | Articles
Six-packs. With many of my clients, that’s what it invariably comes down to as their ultimate goal. We want abs, as a culture. Our movie stars’ and athletes’ physiques are typically judged not by lean muscle mass, but by the leanness of their torso. It’s time to strip...
by Devin Gray, CSCS | May 23, 2014 | Articles
When people find out that you’re a trainer, you become privy to all sorts of information. In fact, one of my personal favorites is to walk into a coffee shop with a trainer polo on, and to have patrons apologize to me for purchasing a pastry. That said, I hear a lot...
by Devin Gray, CSCS | Aug 24, 2013 | Articles
Core training is one of the most popular training topics in the world of fitness. Unfortunately, it’s also one of the most confusing. It’s confusing because there are an endless myriad of exercises, guidelines, and promises being made. It is even more confusing...
