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Exercise of the Week: Barbell Chest Supported Row

Exercise of the Week: Barbell Chest Supported Row

by Devin Gray, CSCS | Jun 25, 2016 | Articles, Blog

At Optimize Fitness & Performance, we want our clients to achieve great fitness results. For us, an ideal exercise is one that allows you to push hard and become incredibly strong but with a minimal risk. Each week, head coach Devin Gray, CSCS, will introduce one...
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