Sports Performance Training
Are you willing to do what it takes to unlock your true potential?
Do you want to become stronger, faster, more agile, and more explosive?
Our sports performance programs will make you game ready and better than ever.
We’ve worked with athletes of all ages to increase their performance on the field.
- Men’s and Women’s Lacrosse players
- Volleyball players
- Baseball players
- Mixed martial artists
- Football players
They all became stronger and faster. They added lean muscle mass that increased their power and performance. You can achieve the same results that they have with our sports performance programs.
- Increase your vertical jump through a scientifically designed strength training program
- Stay on the field longer after eliminating muscle imbalances and weaknesses through our detailed assessments and performance testing
- Recover faster and sprint longer with our sports-specific conditioning plans
- Decrease the risk of ACL injuries in female athletes
- Transform your body through nutritional coaching and education
- Sports-Specific Training
- Strength training
- Cardiovascular training
- Flexibility training
- Nutrition coaching & education
- Fat loss & weight management for weight-class athletes
- Benefit from a Sports-Specific Strength & Conditioning Program
- Your program is customized for your abilities and the sports-specific demands of your sport and specific position.
- Be Stronger Than the Competition
- You’ll become stronger through a combination of weight training, bodyweight exercises, and explosive training that will help you to dominate the competition.
- Move Better, Feel Better, and Reduce the Risk of Injury
The Functional Movement Screen (FMS) will optimize your program and screen out any muscular imbalances, core weaknesses, and inappropriate exercises to maximize results with minimal risk.
- Become More Explosive and More Agile
- Our members receive customized strength, flexibility, core, and cardiovascular routines.
- Get Lean and Boost Your Performance with Nutrition Coaching
- You’ll learn how to improve your game-time nutrition with our step-by-step coaching.
- Reliable and Accurate Results
Scientific assessment is available every 4 weeks to track your progress.
Are you ready to start? Call 508-507-9008 or click the button below!
What Makes Us Different
We deliver high quality, fully individualized fitness coaching. This process begins with a thorough private assessment & discussion to determine a member’s unique goals, history, strengths, and limitations. This includes the Functional Movement Screen (learn more here), mobility assessments, performance testing, core screening, and body composition analysis.
You will receive an individualized strength training & conditioning program based on their unique goals, strengths, and limitations. Every program reflects the needs of the individual and will be modified as needed based on time constraints and “life happens” circumstances (such as business trips, sick kids, vacations) to ensure continual progress. Programs are coached with a very high attention to detail. We’ll meet you where you are, as long as you’re willing to work hard.
Exercise is a vital part of life. It is best kept simple, with a focus on bodyweight, gymnastic, and free weight exercises. The focus is development of the whole body, as opposed to its parts in isolation. People must possess adequate mobility (flexibility) and stability (control) before progressing to more challenging exercises. This emphasis on fluid movement and balance is the key to injury reduction. Individualization is key, as is highly-detailed assessment and coaching. This approach is very effective in improving physical fitness, strength, endurance, body composition, and overall health.
You can’t achieve world class results without a great plan.
We start with a comprehensive assessment and discussion of your goal setting, lifestyle, Functional Movement Screen (FMS), fitness experience, and abilities. We call this a Strategy Session.
The FMS is scored from 0 to 21, with a score below 12 indicating a high risk for injury. The first phase of training is to improve the FMS score to at least a 12 and preferably a 14. After this training block, members move onto a scientifically periodized strength & conditioning plan.
Every member’s plan focuses primarily on building strength. This is because strength training is crucial to most goals, whether it’s improving athleticism, gaining lean muscle, and even burning fat. Depending on a member’s goals, the rest of the program will focus on metabolic conditioning, speed & power development, flexibility, core stability, injury post-rehabilitation, or specific athletic skill development.
Members receive an updated plan once a month to ensure constant progression and continuous results.
Are you ready to start? Call 508-507-9008 or click the button below!
Personal Training Features
Your program is 100% personalized for your abilities, position, and the demands of your sport. It’s updated monthly to ensure the best results possible.
We get proven results from a combination of strength training, cutting edge conditioning, and habit-based nutrition coaching.
Get to the next level with your own sports-specific training program.
Semi-private training is more affordable, effective, and fun than traditional personal training. You will enjoy all the results and features of private training at a fraction of the cost.
Join Our Community
Enjoy the freedom of our most flexible scheduling options and make new friends in our community of strength.
You’ll train alongside up to 3 other people, all on their own unique fitness program. You’ll motivate, encourage, and inspire each other.
What Our Customers Are Saying
Hear from people just like you!
I’ve lost about 10 lbs since starting, and literally receive compliments everyday.
I’ve noticed a huge difference and even my rugby coach said I look a lot fitter. We just had our first game of the season and I outperformed my own expectations and the coaches said I looked real good out there.
I even got my first try, the equivalent of a touchdown. And this all thanks to you.
The thing I appreciate most about Devin is the ample amount of time and effort he puts into my plans and goals. I have had results that have completely changed my athletic career for the better.
In less than 3 months he was able to fix an ongoing injury I have had for over 4 years. I have yet to re-injure my hip and my overall mobility, balance, flexibility, nutrition, etc. is better than ever.
I can honestly say I have yet to be disappointed with a session, workout, or any other element of Devin’s work with me. My results are unbelievable and I only wish I started earlier!
I was recently told by a doctor that the training I did with Devin most likely saved me from a season ending injury. … As an athlete this is one of the most important aspects of training.
I could not ask for more out of a personal trainer or thank him enough for getting me ready for college lacrosse, and most importantly, improving my overall athletic performance.
As a life long competitive equestrian, I always understood the value of fitness and regular, correct exercises for the horses that I ride and compete, but it wasn’t until I reached middle age that I understood how much it could help my own riding skills and performance.
I have worked with Personal Trainers for the last five years, but a change in circumstances brought me to Devin Gray in July 2013. Devin designed a progressive, always changing training program for me using kettlebells, bands and weighted medicine balls that has helped my competitive riding immensely!
My training program with Devin has not only made me stronger, but it has enhanced my endurance, my body alignment, my balance on the horse and allows my legs, arms and core to work independently from each other which is key to riding horses correctly.
Even my riding coach has noticed the difference in my fitness, strength and posture.
My horses currently live out of state so I am not able to practice on my horses regularly, Devin’s program allows me to meet my horses at the competitions and walk in the show ring with a strong body and the confidence to compete.
And as an added bonus, I received a “keep it up, your numbers are looking great” from my personal physician at my annual physical in November.
Note: Shortly after writing this testimonial, Coline went on to win several competitions against significantly younger riders.
Get Fit Today!
Meet with our head personal trainer and nutrition coach, Devin Gray, CSCS, for a free 15 Minute Phone Consultation to discuss your goals.
Frequently Asked Questions
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Do you offer free sessions?
No, we do not offer free sessions. Here’s why we offer free Strategy Sessions and Personalized Action Plans instead:
Simply put, it’s impossible to deliver a great coaching session without performing an assessment first. We’d be just guessing, and we don’t want to waste your time like that.
The Strategy Session includes a detailed movement and abilities assessment. It gives us all of the information that we need to write a great workout plan.
In fact, nobody works out here without an assessment. This is what keeps our injury rate so much lower than the competition.
How is Semi-Private Training different from Private Training?
Simply put, we think that private training is too expensive and counterproductive after a few weeks. Virtually every sport, medical treatment, and learning experience is conducted in groups. It keeps prices down and builds a strong community. It also increases independence and your confidence in the gym.
Semi-Private Training is you and up to 3 other people, all working with a coach. Each person has their own unique program. You could be working out with a grandmother, a collegiate athlete, and a working mom – but all on your own 100% personalized programs.
It’s more affordable than private training too. We dropped our prices by 33% when we switched from 1 on 1 to semi-private training. We find that people get better results because you’re motivated and inspired by the people around you.
Is Semi-Private the same as Small Group Classes?
No! Absolutely not. Many coaches try to disguise small group training as personal training, when they really just offer classes. Semi-Private Training is personal training, but you’re sharing the gym and coach with up to 3 other people.
When you come in, you’ll grab your personalized program and jump right into your workout. A coach is on hand to guide you through every step of the way. The coach will spend time with each member as needed. New members and those performing more technical exercises will receive priority.
We do offer a large group training program in a class format, but we include assessments, customized warm ups, and individualized regressions and progressions. That’s a separate program from Semi-Private entirely.
Do I have to commit to 12 months?
No, we also offer a 3-month commitment for $40 per session.
- Basic Package – $225 per month (instead of $200)
- Standard Package – $385 per month (instead of $290)
- Rapid Results Package – $545 per month (instead of $480)
- Elite Package – $705 per month (instead of $620)
As you can see, a 12-month commitment is the better value.
You can upgrade from a 3-month commitment to a 12-month commitment at any time.
What is your refund policy?
We offer a full refund during the 30-day trial and within 7 days of beginning a training membership. After that, there is an early cancellation fee for all agreements.
Our goal has always been to create a happy, thriving community. If you are not thrilled with the product or are not enjoying the experience, then we have no interest in forcing you to stay an unhappy member.
Want to Learn Even More?
If we didn’t answer all of your questions, feel free to drop us a line anytime.