Award-Winning Personal Training. Reasonable Rates. Guaranteed Results.
We offer a number of coaching services to get you into incredible shape.
If you’d like, you can read all about them below.
We pack in as much information as we can, as many of our members like to read and research before contacting us.
If you’d rather save some valuable time, we recommend reserving a free phone consultation with head coach Devin Gray, CSCS.
Here’s how it works:
- Step 1 – Schedule a free, no-obligation 15 minute phone consultation with Devin Gray
- Step 2 – Explain your goals
- Step 3 – Ask him anything you’d like about getting into great shape
- Step 4 – Get 100% free advice from Devin, with specific, actionable steps so that you see progress right away
- Step 5 – Learn about which one of our specific coaching programs is the best fit for your individual needs
Click the button below to get started!
Get into incredible shape with a 100% personalized fitness plan
You know that getting into great shape has amazing benefits.
- You’ll look better, and feel more confident as a result.
- You’ll be able to fit back into your favorite jeans again.
- You’ll feel amazing, and know that you’ve made a serious improvement in your health.
Personal training helps you accomplish these goals with a 100% personalized fitness plan. You’ll know exactly what to do to achieve the body of your dreams.
Women’s Strength Team
Get crazy fit. Be stronger than you thought possible.
Have fun. Make new friends. Drop serious inches.
This small group personal training is just for women. And it’s incredibly effective. Most of our women lose 1-2 sizes in just the first month.
Best of all, they’re making friends, feeling confident, and becoming much, much stronger.
Space is incredibly limited. Once teams fill up, they rarely open for new members.
Teams meet at 7:30AM, 9:30AM, and 5:30PM.
Get your fitness back after an injury
- Athletes concerned about injury prevention (especially ACL tears)
- Learning the proper core exercises to protect your back after injury
- Adults with a lengthy injury history who want to learn how become strong, flexible, and fit – without getting hurt in the process
- Getting fit without the aches and pains of running
& Technique Coaching
Get back to seeing great results – let’s break through that plateau!
Meet with Coach Devin, CSCS, for a one-time consultation or a small package of technique coaching sessions.
- Experienced lifters that need just a few lessons to break through a plateau, master a challenging lift, or adapt a training plan after an injury.
- Washed up meatheads that want to learn how to keep training hard and lifting heavy – without the nagging joint pain after each squat, bench, or deadlift workout.
- Crossfitters that want to finally slay their “GOATS”. Most GOATS aren’t caused by a lack of effort – it’s usually a specific muscle imbalance that’s at fault!Learn how to fix it – and fast. It’s not uncommon for crossfitters to add 20-40lbs to their squat, deadlift, or press in just 2-3 sessions.
- Ex-Crossfitters that love the intensity but want a smarter, safer, more sustainable approach to staying fit
& Technique Coaching
Online Fitness & Nutrition Coaching
Here’s the cold, hard truth about seeing great results:
Nutrition habits are the #1 determinant of your success.
Problem is, we’re all drowning in “diet information overload.”
Do this diet. These foods are BAD. These foods are GOOD. No, wait, now those foods are bad again!
Argghhh! It’s all so confusing, and it’s too easy to hop from diet to diet.
Pretty soon, you have nothing but 23 conflicting “diet rules”, a headache, and you’re no closer to your ideal body than you were before.
Does that sound like you?
We’ve helped people lose weight, drop several sizes, and fit into their old clothes again.
We’ve helped young athletes and “hardgainer” guys add 20-30lbs of muscle mass.
We’ve helped people get healthier, reduce their medications, and regain confidence.
I bet we can help you, too.
It’s Easy (and free) to Get Started
You came here to get answers on how to get into the best shape of your life.
And if you’re like most people, you’re wondering what to do to get there.
“Maybe the personal training.. or maybe the small group? That looks fun..”
“Hey, what about online coaching??”
We get it – there’s a lot of great options!
That’s why we make it super easy to get started.
Just reserve a free phone consultation with our head coach & owner, Devin Gray, CSCS.
It’s fast, it’s easy, and it’s free.
It’s your special opportunity to talk about your goals and the challenges that are preventing you from achieving them.
You’ll learn exactly what to do to achieve those goals – things like how often to workout, what to do, and what to eat.
You’ll get coaching on what to do next to achieve your goals – with simple, realistic next steps.
Fill out the form below to reserve your 100% free, no-obligation consultation.