Free Fat Loss Seminar
Debunked: Fat Loss Myths and What Really Works
Hey there, Coach Devin here.
In early April, 2020, I taught my favorite fat loss seminar for my clients during the COVID-19 lockdown.
I love this fat loss seminar because it dispels a ton of nutrition myths.
For example – carbs don’t make you fat, and neither does insulin.
Not just that, but hormones in general aren’t responsible for weight gain. Neither is fat. And neither are carbs.
Then, I threw out all the food rules that hold people back and often lead to unhealthy relationships with food.
For example – it doesn’t matter how many meals you eat per day, or how late at night you eat.
Finally, I covered the pro’s and con’s of popular diets, including keto, intermittent fasting, and Atkins.
All in all, I talked about the in’s & out’s of fat loss for about an hour and covered:
- What all the most effective diets have in common
- Why protein is the most important macronutrient to focus on, and why the ratio of carb and fat doesn’t really matter for fat loss
- Common misconceptions about weight loss, calories, and your metabolism
- Pro’s and Con’s of popular diets, like keto and fasting
- How to lose weight without counting calories
- How to lose weight with counting calories
And a whole lot more.
Now, this free, 75-minute fat loss seminar is only available to newsletter subscribers.
Fill out the form below to receive instant access to watch our fat loss seminar, anytime you like
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Devin Gray, CSCS
Co-Founder, Strength Coach, Certified Nutrition Coach
Devin is the owner and operator of Optimize Fitness & Performance. He’s been a certified personal trainer since 2011 and has coached over 10,000 personal training sessions.
Devin holds certifications from the National Strength & Conditioning Association, Precision Nutrition, Girls Gone Strong, and others. He has a B.S. in Kinesiology – Motor Behavior from Texas A&M University.
Devin is passionate about using strength training to transform bodies, learn physical culture, and build self-confidence. He has two Persian cats and has attended over 100+ heavy metal concerts.
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