Free Fat Loss Seminar

Debunked: Fat Loss Myths and What Really Works

Hey there, Coach Devin here.

In early April, 2020, I taught my favorite fat loss seminar for my clients during the COVID-19 lockdown.

I love this fat loss seminar because it dispels a ton of nutrition myths.
For example – carbs don’t make you fat, and neither does insulin.

Not just that, but hormones in general aren’t responsible for weight gain. Neither is fat. And neither are carbs.

Then, I threw out all the food rules that hold people back and often lead to unhealthy relationships with food.
For example – it doesn’t matter how many meals you eat per day, or how late at night you eat.

Finally, I covered the pro’s and con’s of popular diets, including keto, intermittent fasting, and Atkins.

All in all, I talked about the in’s & out’s of fat loss for about an hour and covered:

  • What all the most effective diets have in common
  • Why protein is the most important macronutrient to focus on, and why the ratio of carb and fat doesn’t really matter for fat loss
  • Common misconceptions about weight loss, calories, and your metabolism
  • Pro’s and Con’s of popular diets, like keto and fasting
  • How to lose weight without counting calories
  • How to lose weight with counting calories

And a whole lot more.

Now, this free, 75-minute fat loss seminar is only available to newsletter subscribers.


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Devin Gray, CSCS

Devin Gray, CSCS

Co-Founder, Strength Coach, Certified Nutrition Coach

Devin is the owner and operator of Optimize Fitness & Performance. He’s been a certified personal trainer since 2011 and has coached over 10,000 personal training sessions.

Devin holds certifications from the National Strength & Conditioning Association, Precision Nutrition, Girls Gone Strong, and others. He has a B.S. in Kinesiology – Motor Behavior from Texas A&M University.

Devin is passionate about using strength training to transform bodies, learn physical culture, and build self-confidence. He has two Persian cats and has attended over 100+ heavy metal concerts.

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