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Protein: the Real Fat Loss Superfood

Protein: the Real Fat Loss Superfood

New to Optimize Fitness & Performance? We're an award-winning personal training gym in Franklin, MA. Founded in 2014, our mission is to teach people how to become stronger, more fit, and more confident through strength training and healthy eating. Educating our...

11 Ways to Save Money and Eat Healthy

Eating healthy – very healthy – doesn’t always mean breaking the bank on every grocery trip. With the right shopping strategies it becomes very easy to save money while eating nutrient-dense, whole foods. I’ve shared 11 of my personal strategies for saving money while...

Learn How to Fix Saggy Pushups

Learn how strengthening your core can improve you form on pushups and squats – and get you better results. The Highlights: A weak or inefficient core is what is holding back most people’s squats and pushups. The key is to use a progression that allows you to get...