by Devin Gray, CSCS | Jan 25, 2019 | Uncategorized
I’m back from Mexico! My sister and I spent a week visiting our father in Playa del Carmen, Mexico. We visited Mayan ruins at Chichen Itza and Ek Balam, swam in cenotes (diving holes), and ate tacos and tortas. We ate All. The. Tacos. And. Tortas. These were the best...
by Devin Gray, CSCS | Jan 8, 2019 | Uncategorized
Learn why it’s so important to include multiple measurements when tracking your fat loss progress.
by Devin Gray, CSCS | Jan 1, 2019 | Uncategorized
This week I discuss the effectiveness of high protein diets, explain why density workouts work so well, and chart out my next steps to keep losing fat.
by Devin Gray, CSCS | Dec 26, 2018 | Uncategorized
Merry Christmas! Results from Week 2: Bodyweight unchanged, 178.5lbs Body Fat % down to a low of 15.5% / 21.3%, compared to 16.4% / 23.8% (Omron Handheld VS Omron HBF-516B) Muscle % increased by 1% Devin here, with an update on my weight loss & fat loss progress....
by Devin Gray, CSCS | Dec 18, 2018 | Uncategorized
Week 1 was a successful week. I lost 1.5lbs and learned a lot in the process. Now, I understand that some of you may be saying: “That’s it?! A measly pound and a half?” Yep. That’s it. A pound and a half – which is a success! I’d be happy with a loss between...
by Devin Gray, CSCS | Dec 11, 2018 | Uncategorized
How I Plan to Lose the Last 10 Pounds 30 years old, newly single, and for the first time ever, a little bit overweight. Here’s how I plan on losing “the last 10 pounds”. I’ll talk about how I got here, what nutrition & workout changes I’m making, and document my...
