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How to Ditch the Scale in 2014

Today is the 27th of December, 2013. New Year’s Eve is 5 days away. My resolution isn’t to get in better shape or to earn more. My New Year’s Resolution is firmly set: to get as many people to ditch their scales in 2014 as possible. I say this as a coach, brother,...

Rethinking Your Core Training

Core training is one of the most popular training topics in the world of fitness. Unfortunately, it’s also one of the most confusing. It’s confusing because there are an endless myriad of exercises, guidelines, and promises being made. It is even more confusing...

Why You Should Be Lifting Weights

I see it all the time. People say that they want to get in shape, buy a gym membership, get all amped up… and then spend an hour on the elliptical. Bored to tears. They rarely lose the weight, they barely improve their fitness levels, they dread the gym, and they...

4 Tips for Staying Healthy & Active in the Summer

Summer is now upon us. It’s the time of year for baseball games, cookouts, camping, Cape Cod, and two local favorites – gardening and golfing. If you stayed active and healthy, congratulations! Enjoy the summertime and your hobbies. If you didn’t, this article will...