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Sleep:  The Forgotten Fat Loss Habit

Sleep: The Forgotten Fat Loss Habit

Sleep: The Forgotten Fat Loss Habit By Devin Gray, CSCS Are you doing everything right in the gym and in the kitchen, but still struggling with your results? In this article, I’ll show you how a lack of sleep can sabotage your fat loss efforts and wreak havoc on your...
Are You Fit to Run?

Are You Fit to Run?

I have a confession: I have not ran on a treadmill for more than 5 minutes in over 6 years. That sums up a conversation that I have with clients on a weekly basis. Simply put, running is a bad option for many exercises. Especially beginners. Personally, I simply don’t...

How to Get the Abs You Want

Six-packs. With many of my clients, that’s what it invariably comes down to as their ultimate goal. We want abs, as a culture. Our movie stars’ and athletes’ physiques are typically judged not by lean muscle mass, but by the leanness of their torso. It’s time to strip...