Optimize Fitness & Performance Blog


Original content from coach Devin Gray, CSCS

Protein: the Real Fat Loss Superfood

Protein: the Real Fat Loss Superfood

New to Optimize Fitness & Performance? We're an award-winning personal training gym in Franklin, MA. Founded in 2014, our mission is to teach people how to become stronger, more fit, and more confident through strength training and healthy eating. Educating our...

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