Optimize Fitness & Performance Blog


Original content from coach Devin Gray, CSCS

Protein: the Real Fat Loss Superfood

Protein: The Real Fat Loss Superfood Final answer: What’s my number one tip for losing fat, for keeping it off, and for losing fat quickly? Simple - eat more protein. Yep. It’s that simple. Believe me, I’ve spent hours reading about the benefits of a high-protein...

Claim your free Strategy Session & personalized Action Plan today!

Meet 1 on 1 with a coach to discuss your goals, habits, and abilities. You’ll come up with an Action Plan together to achieve the results you deserve.

* indicates required
I’m Interested In *

FMS Certified