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Optimize Fitness & Performance Blog


Original content from coach Devin Gray, CSCS

Sleep: The Forgotten Fat Loss Habit

Sleep: The Forgotten Fat Loss Habit By Devin Gray, CSCS Are you doing everything right in the gym and in the kitchen, but still struggling with your results? In this article, I’ll show you how a lack of sleep can sabotage your fat loss efforts and wreak havoc on your...

Are You Fit to Run?

I have a confession: I have not ran on a treadmill for more than 5 minutes in over 6 years. That sums up a conversation that I have with clients on a weekly basis. Simply put, running is a bad option for many exercises. Especially beginners. Personally, I simply don’t...

11 Ways to Save Money and Eat Healthy

Eating healthy – very healthy – doesn’t always mean breaking the bank on every grocery trip. With the right shopping strategies it becomes very easy to save money while eating nutrient-dense, whole foods. I’ve shared 11 of my personal strategies for saving money while...

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