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Optimize Fitness & Performance Blog

 

Original content from coach Devin Gray, CSCS

Case Study: Training with Painful Hips

Coach Devin here. I want to share a little insight into the "behind the scenes" of Mo's weekly workouts here at Optimize Fitness. (Read Mo's Member Spotlight here, then come back) She's a member of our Women's Strength Training program. It's small group training with...

Protein: the Real Fat Loss Superfood

Protein: The Real Fat Loss Superfood Final answer: What’s my number one tip for losing fat, for keeping it off, and for losing fat quickly? Simple - eat more protein. Yep. It’s that simple. Believe me, I’ve spent hours reading about the benefits of a high-protein...

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