Optimize Fitness & Performance Blog


Original content from coach Devin Gray, CSCS

Exercise of the Week: Barbell Chest Supported Row

At Optimize Fitness & Performance, we want our clients to achieve great fitness results. For us, an ideal exercise is one that allows you to push hard and become incredibly strong but with a minimal risk. Each week, head coach Devin Gray, CSCS, will introduce one such...

Sleep: The Forgotten Fat Loss Habit

In our last article on Fat Loss, we talked at length on the importance of picking one habit to start with. Let’s review: Remember, you are 85% likely to succeed if you make just one change. If you make two big changes, your chance of success...

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