What I Learned in Two Days at One of the Top 10 Gyms in the Country
What I Learned in Two Days at One of the Top 10 Gyms in the Country This past week, I flew out to Santa Clarita, California for a two-day mentorship at Results Fitness – a gym that’s been named one of the “Top 10 Gyms in America” by Men’s Health – twice!...
The Three Best Leg Exercises for Beginners
Most beginners spend too much time on new exercises or complicated workouts. They’d be better off mastering these 3 exercises instead.
The Biggest Mistake People Make Counting Calories – and How to Fix It
The Biggest Mistake People Make Counting Calories and How to Fix It I should start by saying that I’m not a big fan of calorie counting. In fact, I’m not a fan of counting calories at all. (I don’t like those restrictive diets, either.) Why? The simple reason is that...