Devin Gray, CSCS

Losing the Last 10lbs – Week 1 Update

Week 1 was a successful week. I lost 1.5lbs and learned a lot in the process. Now, I understand that some of you may be saying: “That’s it?! A measly pound and a half?” Yep. That’s it. A pound and a half – which is a success! I’d be happy with a loss between...

How I Plan to Lose the Last 10lbs

How I Plan to Lose the Last 10 Pounds 30 years old, newly single, and for the first time ever, a little bit overweight. Here’s how I plan on losing “the last 10 pounds”. I’ll talk about how I got here, what nutrition & workout changes I’m making, and document my...