Devin Gray, CSCS

Losing the Last 10lbs – Week 5&6

I’m back from Mexico! My sister and I spent a week visiting our father in Playa del Carmen, Mexico. We visited Mayan ruins at Chichen Itza and Ek Balam, swam in cenotes (diving holes), and ate tacos and tortas. We ate All. The. Tacos. And. Tortas. These were the best...

My Best Tip for Getting in Shape

This is a topic that I could, and likely should, write a book on. If you are a beginner to strength training, or are coming back from an injury, I cannot overstate the importance of this principle. You need to separate your strength training plan from your fat loss...

Losing the Last 10lbs: Week 2 Update

Merry Christmas! Results from Week 2: Bodyweight unchanged, 178.5lbs Body Fat % down to a low of 15.5% / 21.3%, compared to 16.4% / 23.8% (Omron Handheld VS Omron HBF-516B) Muscle % increased by 1% Devin here, with an update on my weight loss & fat loss progress....