by Devin Gray, CSCS | Jan 25, 2019 | Uncategorized
I’m back from Mexico! My sister and I spent a week visiting our father in Playa del Carmen, Mexico. We visited Mayan ruins at Chichen Itza and Ek Balam, swam in cenotes (diving holes), and ate tacos and tortas. We ate All. The. Tacos. And. Tortas. These were the best...
by Devin Gray, CSCS | Jan 8, 2019 | Uncategorized
Learn why it’s so important to include multiple measurements when tracking your fat loss progress.
by Devin Gray, CSCS | Jan 1, 2019 | Uncategorized
This week I discuss the effectiveness of high protein diets, explain why density workouts work so well, and chart out my next steps to keep losing fat.
by Devin Gray, CSCS | Dec 28, 2018 | Articles
This is a topic that I could, and likely should, write a book on. If you are a beginner to strength training, or are coming back from an injury, I cannot overstate the importance of this principle. You need to separate your strength training plan from your fat loss...
by Devin Gray, CSCS | Dec 26, 2018 | Uncategorized
Merry Christmas! Results from Week 2: Bodyweight unchanged, 178.5lbs Body Fat % down to a low of 15.5% / 21.3%, compared to 16.4% / 23.8% (Omron Handheld VS Omron HBF-516B) Muscle % increased by 1% Devin here, with an update on my weight loss & fat loss progress....
