Are you ready to get into incredible shape for 2016?

It’s time to get your fitness, your health, and your body back. Personal training at Optimize Fitness & Performance is the best way to achieve your health & fitness goals.

We’ll create a customized Fitness Blueprint for you. You’ll learn how to exercise in a way that makes you stronger, more athletic, healthier, and leaner. You’ll move better and feel younger. You’ll finally learn how to eat for a simple, healthy lifestyle, instead of just following quick-fix diets or restrictive meal plans.

You’ll be amazed at our high quality coaching, commitment to customer service, and exceptional value.

Take action today! Set up a free Success Session and we’ll design your custom Fitness Blueprint – everything you need to know to get into incredible shape for 2016.

Get in Great Shape Today!

Meet with our head personal trainer and nutrition coach, Devin Gray, for a free Success Session to discuss your goals.

You'll receive a customized Fitness Blueprint as our thanks for meeting with us.

Yes, I Want to Get Started Today!

Our Services

Semi-Private Personal Training is the best way to achieve the results that you want. It’s affordable, effective, and fun.

It’s about you – your goals and your abilities. Whether you are a beginner or advanced, you will break past your limitations and overcome challenges with our skilled coaching.

You will become stronger, leaner, and more athletic – we guarantee it.

Fill out the form on the right to get started for free, or click the button below to learn more.

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Are you willing to do what it takes to unlock your true potential? Do you want to become stronger, faster, more agile, and more explosive? Our sports performance programs will make you game ready and better than ever.

You can:

  • Increase your vertical jump through a scientifically designed strength training program
  • Stay on the field longer after eliminating muscle imbalances and weaknesses through our detailed assessments and performance testing
  • Recover faster and sprint longer with our sports-specific conditioning plans
  • Decrease the risk of ACL injuries in female athletes
  • Transform your body through nutritional coaching and education

Fill out the form on the right to get started for free, or click the button below to learn more.

 Click Here to Get Started[/learn_more]

Learn the exercises that are safe for you to perform in order to stay strong, explosive, and athletic – without causing further damage and while reducing the risk of further injury.

We’ll work with your medical team to create a safe, effective, and personalized plan. We’ve worked with athletes returning to the field after physical therapy, crossfitters looking to WOD around an injury, and even grandparents looking to regain their strength & balance.

You’ll reach your goals and get back to the things that you love the most.

Get started today! Fill out the form on the right to schedule your free consultation. To learn more, click the button below.

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The thing I appreciate most about Devin is the ample amount of time and effort he puts into my plans and goals. I have had results that have completely changed my athletic career for the better.

In less than 3 months he was able to fix an ongoing injury I have had for over 4 years. I have yet to re-injure my hip and my overall mobility, balance, flexibility, nutrition, etc. is better than ever.

I can honestly say I have yet to be disappointed with a session, workout, or any other element of Devin’s work with me. My results are unbelievable and I only wish I started earlier!

I was recently told by a doctor that the training I did with Devin most likely saved me from a season ending injury. As an athlete this is one of the most important aspects of training. I could not ask for more out of a personal trainer or thank him enough for getting me ready for college lacrosse, and most importantly, improving my overall athletic performance.

Sarah Purdon - Sports Performance

Wheaton College Lacrosse (NEWMAC Champions 2013-2014)

Devin designed a progressive, always changing training program for me using kettlebells, bands and weighted medicine balls that has helped my competitive riding immensely! Even my riding coach has noticed the difference in my fitness, strength and posture.

Devin’s program allows me to meet my horses at the competitions and walk in the show ring with a strong body and the confidence to compete.

And as an added bonus, I received a “keep it up, your numbers are looking great” from my personal physician at my annual physical in November.

Note: Shortly after writing this testimonial, Coline went on to win several events in Florida – even while competing against significantly younger athletes.

Coline McKenna - Sports Performance

Competitive Equestrian

It is a pleasure to recommend Devin Gray. He has proven invaluable to me in adjusting to some challenging medical issues. He took the time to call my doctor and research my medical problems and then developed a custom fitness program that worked for me.

He is both knowledgeable and personable – qualities that are not often found in all personal trainers. I highly recommend Devin Gray if you want a customized and skilled work-out plan.

Terry Niemi - Post-Rehab

Awards & Certifications

Winner: Thumbtack’s Best of 2015

FMS Certified
FMS Certified

NSCA-CSCS Certified

Precision Nutrition Level 1 Coach
Precision Nutrition Level 1 Coach

Member: Franklin Downtown Partnership

Contact Us

Address: 33 Forge Hill Road, #1, Franklin, MA 02038

Phone: 508-507-9008

E-mail:[email protected]